Written By: Aaliyah Khan In a time where everyone’s mental health seems to be suffering, access to in-person therapy is at an all-time low. The pandemic has caused acute stress and anxiety to anyone in its path. The physical and social effects of COVID-19 have resulted in weak mental health and stability amongst the entire […]
The Ideal Way to Deal with Stress.
Life is full of frustrations, tension, worry and pressure that we face in our daily lives. We all experience stress whether it is prior to an interview, test or a speech. Stress is often portrayed as a negative emotion. However, are there ways you can use it to your advantage? The first step would be […]